Showing posts with label holidays. Show all posts
Showing posts with label holidays. Show all posts

Saturday, January 21, 2012

Diary of a Newbie Runner: Crazy Resolutions and Lost in a Strange City

{by Ellery Sadler}

Smart people stick to conservative New Year’s resolutions, ones they know they can keep, or refuse to make them at all. Me? I like to go for the daring, the amazing, the unimaginably scary resolutions... such as sign up for a half-marathon! Yep that’s right: I, a timid runner, sane, and normal person just signed up for that crazy thing only crazy people do. And what’s more – I’m telling you about it. Now I can’t back out.

A week into my training plan we went down to South Carolina. I, hoping for a leisurely vacation, was surprised when my older sisters and mom enthusiastically prepared for a run that Saturday morning. What’s more, my dad was going along too. Determined not to be outdone, I grudgingly laced up my running shoes, grimly shoved in my earplugs, and covered my face in sunglasses. I love sunglasses - if they're big, they can cover enough of your face that even if you’re hot and tired you can still look good. I glanced in the mirror and saw a super-fit, chic, marathon champion staring back at me. Ok, this was looking good. 

As we headed out it was decided we would try a new route, a small gravel path along the marsh that our friends had told us about. They said it was only about three miles. Did that mean three miles there and back? Or three miles there and three miles back? I warily eyed the winding path through the woods. I’ll bet it was three out and three back. The path had large, southern-style houses and woods on one side, and a beautiful marsh on the other. It really was quite scenic but I wasn’t going to be taken in by its beauty. I’d had a scenic six-miler before and almost died.

We ran. And ran. And ran. I was beginning to be in pain. My mom, the athletic running-machine, was encouraging me and my dad to keep going, Hailey was up ahead jamming to her music, Brittany kept sporadically reminding me of how ‘beautiful!’ and ‘gorgeous!’ the scenery was. It didn’t look so great to me. This trail never ends. I caught up with Hailey and voiced my concern in a low whisper. What if this trail literally went all the way up the South Carolina coast? I could already see the headlines: “Family Lost on Scenic Run Leaving Two Children and Three Guinea Pigs Stranded in Strange City.” It was looking pretty bleak.

We passed a young couple, a large group with a few dogs, and a dad with a toddler and they all seemed to know where they were going. We did not. We just kept running. The problem I’ve found with scenic places is that it all looks the same and it’s very easy to get lost. How do you tell one tree from the next? Did we turn at the big tree? Or was it that other big tree? I looked at my watch in desperation - we’d been out for forty-five minutes and counting. I whispered in a low tone to Hailey “I think we’d better go back.” She agreed!

But not my mom or Brittany. No, they decided that we should go back on the actual road and not the little path. We were forty-five minutes down a trail and they wanted to cut across the road and head back through a complicated neighborhood. Now, it is well known in my family that I have no sense of direction whatsoever, so if I ever say go one way everyone goes the opposite… but I could tell that neither of them knew where we were or how to get home either. This was looking even bleaker. We turned left down a pavement street. And left again. And again. Yep, we were lost. I could tell by that depressed feeling that came over my soul. I would have to run miles and miles to get home…if we ever got home at all.

But to my surprise after a few more turns we were right back where we started and Brittany, with a triumphant smile, headed around the lake for a victory lap, feeling too good to come home with us quite yet. I breathed a sigh of surprised relief and headed back to the house. A narrow escape. Sure death of either starvation or exhaustion was averted once again. I came. I ran. I returned. Glancing in the mirror I saw a panting, slightly crippled, red-faced me. Hhhmm. Normal. 

One week of training down. Thirteen more to go. 
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Monday, December 19, 2011

How to Eat Through the Holidays... Healthfully!

{by Rebecca Florio}

It’s that most wonderful time of year! A time where everywhere you go, you are met with chocolate bon-bons, candy canes and tin upon tin of Christmas cookies. What’s a healthy girl to do?
Get ready, we’re about to make a game plan for staying healthy during the holidays --- without losing a jolly spirit!
  1. Plan Your Indulgences. I love the smells filling the air -- gingerbread cookies, pumpkin pie, and peppermint mochas. By no means should you feel deprived of special treats that only come once a year! Just be sure to indulge thoughtfully. Save your sweet tooth for your Mom’s signature sugar cookie and leave behind the packaged “unspecial” Chips A’hoy. When at a holiday get-together, choose the one dessert that most appeals to you or take mini “sampling” portions and then fill the rest of your plate with veggies and fruit. Indulging thoughtfully makes the treats you make room for so much more enjoyable!

  1. Plan Your WorkoutsExercise is so important to maintaining a healthy attitude and lifestyle! But I know how hard it is to wake up after a night of cookies and cocoa and pull yourself from under warm toasty covers so you can run in the frigid cold. This is why planning your workouts ahead of time is so important. I usually work out five days a week, alternating between running and strength training and always before I go to bed, I set my alarm, write out my exercise plan and lay out my work-out clothes. When I wake up with a workout all ready and waiting for me, it is much harder to say no! I also find that starting the day with exercise sets the pace for making healthier choices all day.  
  1. Plan Your MealsAlong with workouts, give veggies some extra love this Christmas season. With cookie bakes and parties abounding, focus your meals at home on packing as much nutritious foods in as possible. Think big salads, roasted vegetables, green smoothies, and stir-frys. Fill your purse with healthy snacks like granola bars and carrot sticks for a long day of Christmas shopping.
  1. Plan to ContributeWhenever I go to a Christmas party or dinner, I always offer to bring a dish. This way, I know that there will be at least one healthy option! Some of my favorite contributions are raw veggies with dip, fruit salad, pita chips with pumpkin dip, a big healthy salad, or cookies with a healthy twist. The hostess will be grateful for your help and I find most people appreciate a nutritious dish in a table of decadent ones! 
  1. Plan to Enjoy. If you make some unhealthy choices this season, don’t fret. There will time to get back on track. Most important is to truly celebrate Christmas. We all know that Christmas isn’t really about the candy-canes and hot chocolate, so lets focus on loving our family and friends, making memories, and most of all, worshipping the Christ Child. May our hearts be filled with Him and the wonder of His birth.
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