tag:blogger.com,1999:blog-13954173807352534792024-02-07T22:20:16.633-05:00VibranceInsideOut health & sportsInsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-1395417380735253479.post-28366151422417699002012-06-25T07:36:00.000-04:002012-06-25T07:50:18.882-04:00Diary of a Newbie Runner: Restarting My Running Life
{By Ellery Sadler}
After a lengthy 10 week vacation from running (because of knee injuries, not just laziness!) I have begun to run again and by 'begun' I mean start over. Take this piece of sage advice from a wizened old runner – if you start do not stop, and if you stop do not start again unless you have great mental strength and stamina.
I actually started running again by accident. I InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com0tag:blogger.com,1999:blog-1395417380735253479.post-9498718596759580632012-04-19T08:08:00.001-04:002012-04-19T08:09:44.942-04:00Diary of a Newbie Runner: Life of Leisure Gone Awry{By Ellery Sadler}
I never thought of myself as a devoted runner, or a very willing one. I always ran because it was something I just did. People in my family run, and while I occasionally felt the ‘runners high’ it was rare and normally only after a grueling hour and a half of misery. It was after one of these long runs (9 miles to be precise) I felt a twinge of pain in my knees... not really aInsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com4tag:blogger.com,1999:blog-1395417380735253479.post-47486829191403648842012-03-28T11:58:00.001-04:002012-03-28T12:00:44.561-04:00Healthy Snacking!{By Samantha Roose}
You wander around the kitchen wondering what you should eat...Your tummy’s rumbling. And the next meal isn’t for another 2 hours! What is healthy, enjoyable and will get me to the next meal?
Well, here’s a couple of recommendations and recipes…some not quite so healthy as others:
- 1 apple smeared with peanut butter or almond butter
- 1 banana smeared with InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com2tag:blogger.com,1999:blog-1395417380735253479.post-70872694977055022232012-01-21T16:20:00.001-05:002012-01-21T16:29:04.466-05:00Diary of a Newbie Runner: Crazy Resolutions and Lost in a Strange City{by Ellery Sadler}
Smart people stick to conservative New Year’s resolutions, ones they know they can keep, or refuse to make them at all. Me? I like to go for the daring, the amazing, the unimaginably scary resolutions... such as sign up for a half-marathon! Yep that’s right: I, a timid runner, sane, and normal person just signed up for that crazy thing only crazy people do. And what’s InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com2tag:blogger.com,1999:blog-1395417380735253479.post-30859251081586579042011-12-31T15:43:00.000-05:002011-12-31T15:43:34.666-05:00Girl with a Gun: A Challenge from Regis Giles{by REGIS GILES}
Described as a "loud mouth, young conservative focused on promoting self-defense and hunting," in the bio on her website titled, "Girls Just Wanna Have Guns", Regis Giles is passionate about protecting gun rights as well as encouraging women to take action to prepare themselves for "any threat they may encounter." She has been a featured speaker at CPAC, columnist for the InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com7tag:blogger.com,1999:blog-1395417380735253479.post-16458653109649793632011-12-19T17:04:00.001-05:002011-12-19T17:29:09.047-05:00How to Eat Through the Holidays... Healthfully!{by Rebecca Florio}
It’s that most wonderful time of year! A time where everywhere you go, you are met with chocolate bon-bons, candy canes and tin upon tin of Christmas cookies. What’s a healthy girl to do?
Get ready, we’re about to make a game plan for staying healthy during the holidays --- without losing a jolly spirit!Plan Your Indulgences. I love the smells filling the air -- gingerbread InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com3tag:blogger.com,1999:blog-1395417380735253479.post-23513512907164869542011-12-05T11:47:00.002-05:002011-12-08T08:23:04.339-05:00Diary of a Newbie Runner: A 10K Worth Dying For... Or, 6 Miles of Scenic Misery{by Ellery Sadler}
I just ran a 10k. Yes, much to my great surprise, I am still alive. I now have an even greater respect, bordering on hero-worship, of anyone who runs 6 miles or longer. So all you experienced, seasoned runners out there – you are my HERO. And I hope you’re still alive to read this.
After a night of nervous sleep, I crawled out of bed and we headed out to Williamsburg for our InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com3tag:blogger.com,1999:blog-1395417380735253479.post-9502889161754600402011-11-11T08:10:00.001-05:002011-11-11T08:13:27.752-05:00Beauty From the Inside Out{by Kelly Riddell}
Howdy and warm greetings to all of you from the wonderful state of Texas! I am so grateful for this opportunity to write a guest post on this new encouraging blog.
A few years ago, I was able to travel to Virginia with my sisters Tara and Elizabeth and the Rebsch girls to join the Sadler girls in holding a conference for young ladies. What a joy it was to become InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com3tag:blogger.com,1999:blog-1395417380735253479.post-41803125245176950842011-11-03T07:34:00.000-04:002011-11-03T07:34:03.029-04:00Swap in Some Healthy{by Rebecca Florio}
When I first became more health-conscious and making changes to my diet, I assumed that my dessert days were over. It is a common belief that eating healthy means, “dieting” and that means cutting out sweets.
How un-fun. I quickly discovered that restriction is unhealthy and wellness means giving what body not only what it needs but also what it wants. True healthy changes InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com5tag:blogger.com,1999:blog-1395417380735253479.post-17592083173572945472011-10-27T07:59:00.003-04:002012-02-29T17:36:36.898-05:00One Thing Every Girl Needs to Know{by Natalie Torbert}
There are a few things that I feel strongly about: some aspects of politics, my Redskins, and self-defense. Many of my soapbox speeches tend to revolve around the fact that I believe every girl needs to have some kind of basic self-defense training. Rocky Balboa puts it best when he says, "The world ain't all sunshine and rainbows. It's a very mean and nasty place..."
The InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com5tag:blogger.com,1999:blog-1395417380735253479.post-11133451310599256242011-10-21T07:45:00.001-04:002011-10-28T11:21:03.204-04:00How You Break the Fast{Samantha Roose}
I can’t stop thinking about how it will be. In the morning when I get up and in the evening when I go to bed I imagine how I will feel. With every sleeping breath I dream about it. As the alarm clock blares jerking me from my glorious dreams and I pull back my covers my mind is already fantasizing. I just can’t stop thinking about breakfast!
Obviously, I InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com3tag:blogger.com,1999:blog-1395417380735253479.post-80618955352896071542011-10-17T07:55:00.002-04:002011-10-28T11:22:31.888-04:00Diary of a Newbie Runner: It Used To Be Torture{by Ellery Sadler}
I’m scared of long runs. They scare me because they are long. And the farther you go the farther you have to come back. My sisters tell me that everyone feels somewhat like they are dying at the end of a long run. I believe them, I just happen to know for a fact I am much closer to the edge of the grave than anyone else. So I decided, instead of running on the road, I would runInsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com1tag:blogger.com,1999:blog-1395417380735253479.post-28336377212694646692011-10-09T14:27:00.001-04:002011-10-28T11:24:31.974-04:00Food in Season: Five Ways with Butternut Squash{by Rebecca Florio}
One of my favorite things about living in Lancaster County, Pennsylvania is the abundance of farm stands that dot the windy roads through miles of cornfields and silos. I look for the appearance of asparagus in early spring like some wait for the newest movie to come into the theater. I literally squeal with delight when the first watermelons fill roadside carts. I am InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com2tag:blogger.com,1999:blog-1395417380735253479.post-68124109119233517662011-10-05T08:05:00.002-04:002011-10-28T11:26:25.948-04:00Running: Just Start{Samantha Roose}
I can’t believe that just 4 years ago I couldn’t even run once around the track (once around the track is about a quarter of a mile)! Literally, I would barely make it all the way around the track. More often than not I would finish my one arduous lap almost in tears and wheezing uncontrollably. Now, I can run 5, 6, 10 miles on an ordinary day—without wheezing InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com3tag:blogger.com,1999:blog-1395417380735253479.post-91138625759927348002011-10-01T11:46:00.002-04:002011-10-28T11:29:58.787-04:005 Tips When "Sports Shopping"{by Natalie Torbert}
Sports Shopping, or trying tons of different sports and praying that one will fit, can be a frustrating but rewarding process. It can take years to find your perfect sport, or it can be the first thing you try on. I shopped for a sport for almost ten years, and while each sport I tried taught me something valuable, none of them were the perfect fit for me. Just like InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com5tag:blogger.com,1999:blog-1395417380735253479.post-87498371145989884822011-09-28T09:16:00.001-04:002011-10-28T11:31:18.892-04:00Diary of a Newbie Runner: New Shoes and Mystic M&Ms{by Ellery Sadler}
I have to confess, I fell in love on Sunday, September 18, 2011. Dark, mysterious, new, and intriguing – love at first sight. No it wasn’t a guy. It was a pair of running shoes. And they are amazing: black, pink, silver, sparkly. So, I got them (my old shoes were two years old and I needed new ones anyway). Visions of comfortable 12 mile sprints in my wonderful new shoesInsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com2tag:blogger.com,1999:blog-1395417380735253479.post-84628591432110844422011-09-23T10:47:00.003-04:002011-10-28T11:32:28.916-04:00Super Bowl Predictions!{by Logan O'Bier}
Although she has many other hobbies and interests [such as quilting and photography] Logan is one of my best football-fan-friends, [ever since we were little I've been impressed with her knowledge and enthusiasm for the sport] and, as I am highly unqualified to write this post, she kindly consented to help me out! She is a fantastic and informed fan, so feel free to ask InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com10tag:blogger.com,1999:blog-1395417380735253479.post-45322415182295394732011-09-19T15:59:00.010-04:002011-10-28T11:33:33.408-04:00Run Long (And Love It!){by Rebecca Florio}
On September 10, I crossed the finish line of my first half-marathon. Even though I had trained for this moment all summer long, I could hardly believe it had come. Only six months ago I could barely squeak out three miles, and now I had just run 13.1 with an official time of 2:08.It was a journey, to say the least. One I wasn’t sure if I would ever see the end of, but now InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com6tag:blogger.com,1999:blog-1395417380735253479.post-71675777126260535552011-09-17T15:30:00.001-04:002011-10-28T11:34:48.784-04:00Diary of a Newbie Runner: Run Like a Snake is Chasing You... Because One Just Might Be{By Ellery Sadler}
I was in pain. Serious pain. Like knife-stabbing-into-my-side kind of pain; the pain that usually grips my side sometime during my runs. But I, like the amazing Amazon girl that I am, keep running… or hobbling… in spite of this small disturbance. I am above pain. I keep running with the speed of the Kenyan marathoner.
Just kidding, I’m not that brave. When I start hobbling, I InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com5tag:blogger.com,1999:blog-1395417380735253479.post-83915895892465174542011-09-14T17:12:00.004-04:002011-11-15T17:36:42.240-05:00Medications + Makeup + Me{by Caitlin Muir}
Caitlin is a talented blogger, novelist, and singles columnist, an avid adventure-seeker, and lover of Jesus and her ruby red mustang convertible. She is also a soon-to-be fashion writer for Stylewise [check for a post by her in the near future!] Caitlin has kindly allowed me to share with you the fantastic article she wrote about beauty and self image on her blog.
For InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com5tag:blogger.com,1999:blog-1395417380735253479.post-21477663822555439992011-09-11T12:45:00.002-04:002011-10-28T11:38:21.183-04:00Healthy Living… Journey of Grace{by Rebecca Florio}
Hello, InsideOut readers! I am so excited to be a part of this new community of Christian girls and get to know you all. I am also absolutely thrilled to be sharing with you about healthy living since that is a passion of mine! You can learn more about me at my blog, Pressing On.
I am just beginning my second year as a Dietetics major, because I love to study nutrition.InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com2tag:blogger.com,1999:blog-1395417380735253479.post-25367654206492881662011-09-05T14:35:00.003-04:002011-10-28T11:39:12.216-04:00"Cooking with a Grain of Quinoa"{by Ellery Sadler}
Cooking is one of my favorite things to do (particularly after watching Julie and Julia). As my sisters will testify, I love sweets, talking in a Julie Child voice, pouring over cookbooks, and am a diehard Food Network fan! :) Yes, anything sweet makes me smile ...but I have made a few healthy meals as well and this quinoa salad (pronounced ‘KEY-nwa’) is InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com5tag:blogger.com,1999:blog-1395417380735253479.post-83181097923687382812011-09-01T09:27:00.004-04:002011-10-28T11:45:51.820-04:00Unbeing Dead Isnt Being Alive: InsideOut Health & Sports{by Hailey Sadler & InsideOut Team}
Something inspiring would be a very nice way to start this blog. Something to convince you that healthy living is a vital commitment, which you ought to make in your life. But then, I realized, you probably already know this. I mean, I know it, and a Chick-Fil-A sandwich with two packages of sauce oozing down the sides still gets my mouth watering faster InsideOut Girlhttp://www.blogger.com/profile/15099200653158385835noreply@blogger.com2